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Meat and fish should be completely eliminated from the diet plan. Grams, gramflour, lentils, almonds, cottage cheese, paneer and sprouts are good sources of protein and minerals. A little butter or pure ghee is recommended if you do not
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To shed pounds stick with a sensible eating plan. Diet - Throughout the day you can munch two 40 gram bars of chocolate and drink sugar-free coffee with non-fat milk. Make eating exciting and appetizing, mix chocolate chips with
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